Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Typically experienced symptoms include hot flashes, insomnia, vaginal dryness, and irritability. It's important to remember that every woman's e

Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the lead-up to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecutive months. Pos

Menopause is a natural transition that many women experience, often bringing with it a range of challenges. Though conventional medicine offers treatment options, many women are turning to plant-based remedies for relief. Herbs have been used for centuries to balance hormonal fluctuations, a key factor in menopause symptoms. Some popular choices i