Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the lead-up to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecutive months. Pos

Menopause is a natural transition that many women experience, often bringing with it a range of challenges. Though conventional medicine offers treatment options, many women are turning to plant-based remedies for relief. Herbs have been used for centuries to balance hormonal fluctuations, a key factor in menopause symptoms. Some popular choices i